Dash Diet Cookbook for Two: Healthy, Delicious Recipes to Enjoy Cooking for Two by Hayes Samuel
Author:Hayes, Samuel
Language: eng
Format: epub
Published: 2022-05-01T16:00:00+00:00
Sprinkle with basil, and enjoy!
Nutrition Info
Calories: 130.5
Carbs: 5.5 g
Protein: 35.7 g
Fat: 14.5 g
Sodium: 278 mg
EASY CHICKEN SKILLET
Prep Time: 10 minutes |Cook Time: 20 minutes | Servings: 2
Ingredients
2 tablespoons of olive oil
4 chicken breasts, skinless and boneless
A pinch of black pepper
2 tablespoons of low-fat butter
½ teaspoon of oregano, dried
3 garlic cloves, minced
2 cups of baby spinach
14 ounces of (no-salt-added ) canned artichokes, chopped
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